Your health and well-being is an action.
Do any of these scenarios sound familiar to you?
Do you feel pulled in so many directions it's hard to know what to make a priority?
Do you want to be active but find yourself sitting on the couch watching TV instead?
Do you feel your workday is so busy you don't have time to take a restroom break?
Did you have an injury and you can't do the things you want to do?
Does self-care feel selfish and overwhelming?
If you answered yes to any of these questions, you're not alone.
Lori navigated these scenarios in her life and knows what it feels like to be out of balance.
Is change something you are looking for?
Does support, accountability, and a listening ear to help you find your next action steps forward sound like what you need?
If so, Lori would love to partner with you as you achieve balance for yourself!
She is a behavior change expert and she knows you have it within you to succeed.
She believes in small actions to achieve the results you are looking for. Rome wasn't built in a day, right?
It all starts by taking that first step...
MEET THE COACH
Healthy Connections Coaching, LLC
Health & Wellness Coach and Consultant, Co-Founder
MA, LAT, NBC-HWC, CEAS
Within personal health concerns, I realized there were other systems of healing that paralleled the Western medicine model in which I was trained. Working on my own healing brought me to various complementary and alternative practices that supported me on various levels: mind, body, and spirit.
I see firsthand the importance of having balance between life and work demands within my current health coaching role, both for myself and those I work with. I am passionate about using mind-body skills in order to realize optimal health and wellness. Read more about Lori, here.
"Personalized attention. Thoughtful, well-designed content that flowed easily from one concept to the next.
I have been working on incorporating the mindful eating and the breathing."
-Feedback from a Refill Your Cup Workshop attendee
"Both I and my husband feel that you Lori are an excellent Health & Wellness Coach!
You taught some wonderful ways to deal with stress and besides being educational our session was fun and relaxing!" -HB
"I liked the shaking part of the session we did together (expressive meditation) and would enjoy doing it again." -RK
"Lori is a caring and compassionate person who wears her heart on her sleeve. She has the heart and passion for this kind of work and it shows, every day.
Personal growth is always hard. If you get the chance to work with her or her team, take it, it will be worth the effort." -SW
"Very calming and not threatening or judging during my session." -KS