What gardening can teach us about the basics of taking care of ourselves. I planted spinach, carrots, broccoli and basil seeds in indoor...

Use honest reflection and self-awareness to guide your next actions. It was somewhere around March 15th, 2020. I was already working from...

Does something feel like it's missing from your 2021 health and wellness plan? Here are three tips to regain and maintain your momentum!...

Small actions are how our visions come to “life.” Here are some tips on how to translate your vision board into action and why that is...

Ways to Get Clear on Your 2021 Vision. With so many changes and transitions within 2020, it might feel refreshing to think ahead to a new...

You might be surprised at what you can accomplish in 20-60 seconds! We all have are go-to's for snacks. Perhaps it's an apple and almond...

Finding ways to work through your stress can help you "see the light." Since Covid started, we've been asked to make a lot of transitions...

Science backs up listening as a way to calm the areas of your mind connected to your pain experience. Health and wellness coaching...

Why consider joining a health coaching group? Oftentimes, when faced with new or chronic health conditions, it's difficult to see how you...

Join Lori in wishing nothing but the best for Kathy's new adventures in retirement! Kathy has made the thoughtful decision to move on and...

Is ergonomics really part of self-care? YES! Ergonomics is often thought of as making office work-stations more comfortable for the user,...

Open and honest acknowledgement of grief can help you move through it. Read on for tips on working positively when grief comes,...

The HWC offers tips to build your immune system, an important part of keeping you healthy and well now and into the future! We know that...

Kathy, one of the HWC's co-founders, is a published author! Kathy, one of the HWC co-founders, is an chapter author in this book! As a...

The Collaborative has a new look! What hasn't changed is the same high-level coaching and consulting services you've come to know! As you...

Join Kathy, Lori, and Susie (of Periquito Adventures and Travel) for 9 days of fun and THRIVING in Tuscany - Italy! Please join us for...

Be Fearless - 5 Principles for a Life of Breakthroughs and Purpose, by Jean Case. This book is an inspirational meld of stories and...

This is a general overview of Mind-Body Skills groups and how they emphasize the connection between your mind and body. Mind-Body Skills...

Are you ready for some deep relaxation? iRest (Integrative Restoration) is an adaptive form of Yoga Nidra formulated by Richard Miller....

Can you hear me now? We work to build relationships within our coaching sessions, and we do a lot of listening as part of that process....