Energy for a Purposeful 2022
We all need energy to do the things that we want to do. Learn about ways to support your energy levels to live on purpose, in balance,...
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Coach Lori
You are an influencer!
Social media isn't the only way you influence others. If you pay attention, you'll find opportunities during your day to have a positive...
Coach Lori
Gardening & Self-Care Basics
What gardening can teach us about the basics of taking care of ourselves. I planted spinach, carrots, broccoli and basil seeds in indoor...
Coach Lori
Revisiting Commitments & Giving Yourself Grace
Use honest reflection and self-awareness to guide your next actions. It was somewhere around March 15th, 2020. I was already working from...
Coach Lori
Three Tips To Regain & Maintain Your Momentum
Does something feel like it's missing from your 2021 health and wellness plan? Here are three tips to regain and maintain your momentum!...
Coach Lori
What is so important about action?
Small actions are how our visions come to “life.” Here are some tips on how to translate your vision board into action and why that is...
Coach Lori
Envision Your 2021
Ways to Get Clear on Your 2021 Vision. With so many changes and transitions within 2020, it might feel refreshing to think ahead to a new...
Coach Lori
A New Way to Snack
You might be surprised at what you can accomplish in 20-60 seconds! We all have are go-to's for snacks. Perhaps it's an apple and almond...
Coach Lori
Finding the Light at the End of the Covid Tunnel
Finding ways to work through your stress can help you "see the light." Since Covid started, we've been asked to make a lot of transitions...
Coach Lori
September is Pain Awareness Month
Science backs up listening as a way to calm the areas of your mind connected to your pain experience. Health and wellness coaching...
Coach Lori
Hope – Connection – Community...Group Coaching
Why consider joining a health coaching group? Oftentimes, when faced with new or chronic health conditions, it's difficult to see how you...
Coach Lori
Best Wishes to Kathy!
Join Lori in wishing nothing but the best for Kathy's new adventures in retirement! Kathy has made the thoughtful decision to move on and...
The Team at HWC
Ergonomics = Self-Care
Is ergonomics really part of self-care? YES! Ergonomics is often thought of as making office work-stations more comfortable for the user,...
The Team at HWC
Talking About Grief During the Pandemic
Open and honest acknowledgement of grief can help you move through it. Read on for tips on working positively when grief comes,...
The Team at HWC
Covid-19 - Building Your Immune System
The HWC offers tips to build your immune system, an important part of keeping you healthy and well now and into the future! We know that...
The Team at HWC
Way to go Kathy!
Kathy, one of the HWC's co-founders, is a published author! Kathy, one of the HWC co-founders, is an chapter author in this book! As a...
The Team at HWC
HWC Logo Refresh
The Collaborative has a new look! What hasn't changed is the same high-level coaching and consulting services you've come to know! As you...
The Team at HWC
THRIVE Tuscany Retreat Announcement
Join Kathy, Lori, and Susie (of Periquito Adventures and Travel) for 9 days of fun and THRIVING in Tuscany - Italy! Please join us for...
The Team at HWC
Book Review - Be Fearless
Be Fearless - 5 Principles for a Life of Breakthroughs and Purpose, by Jean Case. This book is an inspirational meld of stories and...
The Team at HWC
Mind-Body Skills Groups, an Overview!
This is a general overview of Mind-Body Skills groups and how they emphasize the connection between your mind and body. Mind-Body Skills...