Re-fill Your Cup ~De-stress in this time of stress~
FREE introductory seminar with Coach Lori
Pick your reason: pandemic, losing your normal routine, managing distance learning-either for yourself or others, changes within work, the election, natural disasters or something else? There is a lot going on and that can leave you feeling like you're running on empty. Believe me, you are not alone in feeling like this. That being said, what if there were small ways you could work with and through your stress?
What if you were able to find small, manageable ways to “Re-fill Your Cup” in the comfort of your own home?
Join Lori for a free, virtual one-hour seminar to learn introductory tools you can use to Re-fill YOUR cup! Based partially on the work from the Center for Mind-Body Medicine, you will learn practices that allow you to work with and through your stress. Come as you are, in your PJ's or in business clothes, curious to learn and practice (video is optional!) Lori can attest to how these skills have supported her and she looks forward to hearing how they support you!
Chose the date and time that works best for you:
December 5, Friday, 9-10 am
December 7, Monday, 6-7 pm
December 12, Saturday 9-10 am
Sign up today by letting Lori know the date and time you'd like to attend:
You can also call 612-298-3818, please leave a message if Lori doesn't answer
Lori will then send you a link for the seminar!