Lori's Current Services

One-on-one coaching

Getting from where you are to where you want to be with individual coaching sessions.

group coaching

Coaching around a specific topic, with the support and learning from others.

Ergo Coaching

Add comfort to your body and your work day with changes to your work station.

small business collaboration

Customized health & wellness support for your small business.

 

 

One-On-One Coaching

​You define your goals and small actions based on your values, in order to realize the change you desire. Lori is here to provide support and accountability along the way, using a whole-person approach. This means anything important or relevant to your and your life can be a part of the coaching conversation!

  • We'll start with the Discovery Session.

    • Discovery Sessions are up to 30-minutes and complimentary.

    • Discovery Sessions start your health coaching conversation and provide you and Lori the chance to get to know each other.

    • This is a time for you to ask questions, gain clarity around the process and to see how Lori's whole-health coaching services will work for you.

    • Please click the button below to schedule a time that works for you!​

After this session is complete, Lori sends you specific links for you to access your personal coaching account. Your account is a HIPAA-secure platform where sessions, chats, and resource-sharing will take place!

Various packages are available.

Session lengths range from 30-60 minutes, over two to four months. 

Your best fit will be determined during your Discovery Session!

Group Coaching​​

Just like One-on-One coaching, you define your goals and small actions based on your values in order to realize the change you desire, and Lori is there for coaching support. The added bonuses to health coaching within a group include learning from others, connecting with others, and the ability for you to share what you are learning as a way to contribute to the group. Because of the format, it is also the most economical means of coaching you'll find!

  • We'll start with the Discovery Session.

    • Discovery Sessions are up to 30-minutes and complimentary.

    • Discovery Sessions start your health coaching conversation and provide you and Lori the chance to get to know each other.

    • This is a time for you to ask questions, gain clarity around the general coaching process, the group coaching model, and to see how Lori's health coaching services will work for you.

    • Please click the button below to schedule a time that works for you!​

After this session is complete, Lori sends you specific links for you to access your personal coaching account. Your account is a HIPAA-secure platform where sessions, chats, and resource-sharing will take place!

  • ​Group Coaching Specifics:
    • Eight weeks in length, two hours per session​ at a designated day and time.

    • Groups consisting of four to eight participants

    • Virtual environment

    • Various topics including

      • Stress Management​

      • Work and Life Balance

      • Chronic Pain

      • Injury Recovery

 

Ergo Coaching 

These coaching sessions are designed to bring the possibility of more comfort to your work day by utilizing coaching and ergonomic principles.

Ergo Coaching is designed to be a short-term coaching engagement. As needed, one-on-one or group coaching can support further ergonomic changes you desire.

  • Includes a 90 minute initial session and a 30 minute follow up session, along with resources to help guide work station changes. 

  • Sessions are virtual, unless arranged alternatively.

  • You can start your coaching commitment with Ergo Coaching. Contact Lori directly at lorik@hwcollaborative.com for questions or to set up an appointment.

    • If you'd feel more comfortable starting with a complimentary Discovery Session, please click the button below to schedule a time that works for you!​

 

 

 

Small Business Collaboration
Are you looking for creative ways to support your and your employees' health and wellness?

Are you looking for ways to help increase employee engagement, regardless of health insurance offerings?

 

Lori would love to talk to you about possible collaboration on what support could look like for you and your small business!

She offers individual and group coaching (personalized values-based support and accountability to health and wellness goals based on a whole-person approach), Ergo Coaching (general ergonomics coaching to support comfortable and productive work), and tailored educational opportunities (possible topics include stress management, balancing work and life, effective communicating styles, discovering values and purpose to guide healthy actions, setting boundaries, etc.) Educational opportunities are based on small business and employee need.

Why small businesses? Lori has been able to work within large, corporate based programs. She knows the value they provide. However, all individuals deserve the opportunity for support, accountability, resources, and education whether or not they have health insurance or access to large programs. By partnering with small businesses, Lori will tailor health and wellness programming to specific needs of your small business to support resilience and health within your work force.

Research has also demonstrated that business owners set the tone for staff fulfillment and their ability to handle stress. What is most important is the leadership is invested in their staff, company, and the public, leading from a place of compassion and support. Utilizing services from the Health & Wellness Collaborative are a complement to that type of leadership and demonstrates leadership's commitment to their employees.

Sample of what ongoing employee support could look like, with coaching as the base of support:

  • Biweekly to monthly individual coaching sessions with employees

    • Coaching tools will be used to maximize time spent with Lori

    • 30 minute (biweekly) or 60 minute (monthly) session lengths

  • Ergo Coaching, especially for those now working from home

  • Quarterly lunch and learn on a topic of interest

  • Monthly educational emails with resources on pertinent topics

  • HIPAA secure and confidential chat function available in between sessions with Lori for extra support

  • Group coaching offered on an as-needed basis

For questions or more information, contact Lori at: lorik@hwcollaborative.com or call 612-298-3818.